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Introducing the ultimate fat-burning, muscle toning, outdoor fitness program that's fast, effective and lots of fun. It will build your strength, increase your flexibility, reduce your waist-line and rock your cardiovascular world! We at Adventures In Fitness.biz have a "keep it simple", holistic approach to training that takes you beyond the "traditional" gym setting. No fancy equipment is needed. We use your body weight, a few "old school" tools and the natural environment as your gym. Our boot camp incorporates a balanced Paleo Diet with strength and cardiovascular training; seasoned with athletic yoga asanas to create a strong and defined physique. As you bask in the beauty of the outdoors you and your crew will be made to do body weight exercises (push-ups, pull-ups, squats, etc.); cardio intervals (running, side straddle hops, stair climbing, etc.) and vinyasa yoga flow (chaturanga, turbo dog, etc.) that will keep you both pleading for mercy and begging for more. ... |
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Urban Boot Camps |
