| Introducing the ultimate fat-burning, muscle toning, outdoor fitness program that's fast, effective and lots of fun. It will build your strength, increase your flexibility and rock your cardiovascular world! We at Adventures In Fitness.biz have a "keep it simple" approach to training that takes you beyond the "traditional" gym setting. No fancy equipment is needed. We use your body weight, a few "old school" tools and the natural environment as your gym. Our boot camp incorporates strength and cardiovascular training; seasoned with core and balance techniques to create an effective and progressive program. As you bask in the beauty of the outdoors you and your crew will be made to do body weight exercises (push-ups, pull-ups, squats, etc.); cardio intervals (running, side straddle hops, stair climbing, etc.) and ballistic drills (kettlebells, Indian Clubs, etc.) that will keep you both pleading for mercy and begging for more. ... | |
Using the energy of the outdoors, the motivation of the group and our tough love approach, we challenge your boundaries, stretch your imagination and bump your training level up a notch, regardless of your current fitness level. So if your goal is to tone up, lose body fat, lose weight, increase strength, increase endurance or to get out of your comfort zone, come let us snatch you up to experience a unique boot camp that will transform your mind and your body.
The class size is limited in order to give personalized attention to each student and tailor workouts to meet the needs of all fitness levels giving you the opportunity to enjoy the benefits of team camaraderie, group dedication, commitment and motivation. Be assured that no one will be left behind!
- See the results of all your hard work through fitness tests on scheduled testing days;
- Improve joint mobility and agility;
- Learn drills and exercises you can add to your individual workout;
- Gain an understanding of the need for proper nutrition, hydration and rest.
