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Introducing the ultimate fat-burning,
muscle toning, outdoor fitness program that's fast, effective and lots of fun.
It will build your strength, increase your flexibility and rock your
cardiovascular world!
We at Adventures In Fitness.biz have a "keep it simple" approach to
training that takes you beyond the "traditional" gym setting. No fancy
equipment is needed. We use your body weight, a few "old school" tools
and the natural environment as your gym.
Our boot camp incorporates strength and cardiovascular training; seasoned with core and balance techniques to create an effective and progressive program. As you bask in the beauty of the
outdoors you and your crew will be made to do body weight exercises (push-ups, pull-ups, squats, etc.); cardio intervals (running, side straddle hops, stair climbing, etc.) and ballistic drills (kettlebells, Indian Clubs, etc.) that will keep you both pleading for mercy and begging for more.
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