Adventures In Fitness.biz

Let's face it, you're tired, you're gaining weight and you may not be feeling your best. Although the changes you're experiencing are normal during pregnancy, you can't help but wonder if there is anything you can do to alleviate your maternal aches and pains. According to the American College of Obstetricians and Gynecologists, regular exercise gives you energy, builds bone, muscle, strength, endurance and improves your mood. A daily dose of exercise can keep you fit during pregnancy, help prepare you for childbirth and makes it much easier for you to get back into shape after your baby is born. That's why we created Baby Fit Camp, an outdoor prenatal fitness program that teaches pregnant women how to exercise safely and efficiently throughout all stages of pregnancy.

As a former doula with over 17 years of experience as a certified Advanced Health & Fitness Specialist and a certified Pilates instructor, Michele Schlanbusch developed Baby Fit Camp to prepare women mentally and physically for childbirth and life, as active and healthy moms. Our prenatal fitness program skillfully teaching you how to use your body weight and the natural outdoor environment as your gym. So no fancy equipment needed. Our Baby Fit Camp programs incorporates power walking, strength training, balance safety and core exercises to create an effective and safe program for you and your baby.

No "cookie cutter" programs here. You may rest assured that our nationally certified instructors are skilled prenatal specialist who take great care to custom tailor your workouts to match your fitness level and stage of pregnancy. So get ready to have lots of fun, meet new moms and enjoy the great outdoors!

As any fitness professional will tell you, talk to your doctor or midwife about your desire to start a new fitness program like Baby Fit Camp. With written clearance from your doctor or midwife, our Baby Fit Camp exercise program, camaraderie of moms just like you and constant support from our Baby Fit Camp instructors, you and your baby will enjoy a healthy and happy pregnancy as you both ease into your new Baby Fit lifestyle.