Adventures In Fitness.biz

Let's face it, you're tired, you're gaining weight and you may not be feeling your best. Although the changes you're experiencing are normal during pregnancy, you can't help but wonder if there is anything you can do to alleviate your maternal aches and pains. According to the American College of Obstetricians and Gynecologists, regular exercise gives you energy, builds bone, muscle, strength, endurance and improves your mood. A daily dose of exercise can keep you fit during pregnancy, help prepare you for childbirth and makes it much easier for you to get back into shape after your baby is born. That's why we created Baby Fit Camp, an outdoor prenatal fitness program that teaches pregnant women how to exercise safely and efficiently throughout all stages of pregnancy.

With over 15 years of experience as a certified personal trainer, classically trained Pilates Instructor, nationally certified Massage Therapist and former Doula, Michele Schlanbusch developed Baby Fit Camp to prepare women mentally and physically for childbirth and life, as fit, active and healthy moms. Our Baby Fit Camps have a "keep it simple" approach to exercise. We use your body weight, a few "old school tools" and the natural environment as your gym. No fancy equipment is needed. Baby Fit Camp incorporates strength and cardiovascular intervals; seasoned with the Pilates core method and balance drills to create an effective and progressive program.

The Baby Fit Camp class size is limited in order to give personalized attention to each woman and tailor workouts to meet the needs of all fitness levels and stages of pregnancy, giving you and your baby the opportunity to enjoy the benefits of team camaraderie, group dedication, motivation and commitment. So get ready to meet new friends and have lots of fun!

As any fitness professional will tell you, talk to your doctor or midwife first about your desire to start a new fitness program like Baby Fit Camp. With your doctor's or midwife's approval, the Baby Fit Camp exercise program and support from the Baby Fit Camp community, you and your baby can enjoy a healthy and happy pregnancy as you both ease into your new baby fit lifestyle.