Adventures In Fitness.biz

Did you know that starting a fitness program during your pregnancy is the best thing you can do for you and your baby? According to the American College of Obstetricians and Gynecologists, regular exercise gives you energy, builds bone, muscle, strength, endurance and improves your mood. A daily dose of exercise can keep you fit during pregnancy, help prepare you for childbirth and makes it much easier for you to get back into shape after your baby is born.

Get fit and stay fit during and after your pregnancy with Baby Fit Camp, an outdoor prenatal fitness class designed especially for the Super Mama To Be.

Location: La Mesa

Days & Time: Tuesday/Thursday - 7:00 AM & 9:00 AM

Next Session Starts: August 17, 2010

 

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Team Adventure Fit took first place at the American Kettlebell Club Classic Lifting Competition. Click to view video's