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This intense, outdoor, muscle toning, strength building, cardio workout, annihilates excess body fat, builds a lean physique, develops ridiculous core strength, raises your cardio capacity and increases your physical stamina in less than 46 minutes!

Kettlebells are a portable old school strength training tool from Russia. Kettlebells are shaped like a bowling ball with a handle and come in a variety of weights, sizes, and colors. Compact, easy to use and because they deliver quick results, kettlebells are a workout staple of celebrities, top athletes, military and law enforcement, world wide.  

Due to the unique design and shape of the kettlebell, the body is forced to control the weight as it moves – without added support or isolation of the working muscles – triggering a chain reaction in the deeper, harder-to-work stabilizing muscles of the body, creating balance, strength, endurance, dynamic flexibility and conditioning while allowing more range of motion; improved coordination, preventing injury and radically increasing lung power.

In short, kettlebell training is ideal for anyone who doesn’t have the time or desire to spend hours at the gym; a great cross-training program for longtime athletes; a results-driven weight-loss program for both men and women and an overall health and wellness program for any fitness level.